Texas Gyms, Use your Window of Opportunity
You really have two main windows of opportunity when training. One of those windows is about 30 minutes before you train where you would consume a pre-workout meal. The other window comes about 30 to 60 minutes after your workout is over and this is where you would consume your post workout meal.
Your pre-workout meal should consist of lean protein and starchy carbs. These will supply the energy you need to get through an intense workout. The protein will give you a much-needed fuel for your muscles, and give them a positive nitrogen balance. A great pre-workout meal is a cup of natural oatmeal, consume this with a large glass of water.
The mail you consume after your workout should be consumed fairly quickly after your workout is done, at least within the hour. Your muscles are screaming for fuel after your workout is done so this bill should consist of simple sugars to Speicher as low levels. The you should aim for 20 to 30 g of protein before your workout and another 30 to 50 g of protein after your workout. Now that you’ve worked out your tired, make sure that you rest for growth.